More and more women today are taking up knitting as a hobby. In a world where so much of our work is insubstantial, making things with your palms and fingers can help you feel better about yourself. It can give you the feeling of control and mastery and is a way of creating order and beauty. So if you want a good break from all the pressure that you feel now, knitting is a great activity that you should consider. Do you know that knitting can be so much better for you than too much texting or web searching or electronic games? It can be a great form of therapy that you should consider. Aside from that, the following shall also inspire you to learn to knit.
- Knitting is great for reducing stress and anxiety.
Do you know that repetition of a word, sound, phrase, prayer, or muscular activity is recommended for they can result to decreased heart rate, muscle tension, and blood pressure? It can actually be likened to meditation. It is a Zen-like activity that you should do with your friends. The use of fabulous yarns will surely make the activity turn out to be more fun and exciting.
- Knittingconnects people.
So this is actually the main reason why you have to invite your friends and family members to knit with you. By joining a knitting group, a solitary activity turns into a social one. It is always fun to learn with others. One study, called “The Benefits of Knitting for Personal and Social Wellbeing in Adulthood” and published in the British Journal of Occupational Therapy, found that “knitting in a group impacted significantly on perceived happiness, improved social contact, and communication with others.” So if you wish to connect with people, this is undoubtedly a good one to pursue.
- Knitting promotes concentration.
Focusing a work with your hands can somehow give you that rewarding feeling that you may never get from other activities. It is a great way for you to be able to improve your concentration too. Knitting offers a break from busy schedules and a stimulating detox from a technology-saturated world.
- Knitting provides a rare chance to be alone with your thoughts.
If your thoughts have been killing you lately, knit. If there is a problem that has been running through your mind that you badly have to get away from, grab your yarn and needle and start knitting.