Knitting Yourself a Happier and Healthier Life

Crafting has both mental and physical health benefits so if you are thinking about learning how to knit, you’ve got to start learning about it right now. During crafting, brainwave patterns change to yield advanced Alpha-waves. This is a calming effect that you ought to get in the busy world. You just have to experience a little relaxation once in a while and knitting can provide the tranquil feeling that could serve as your escape in the busy world. This calming effect that you shall get is actually similar to the effects of yoga, meditation and Tai Chi.This calm state combined with intense focus requires reading patterns and sidetracks the brain’s devotion from chronic pain, thereby producing a calm state.Another important thing that you should know is that both knitting and crocheting can enhance one’s ability to concentrate and retain information. The reason behind this is because it actually engages both hemispheres of the brain instantaneously. This is going to improve your learning ability thus it is definitely something that is worthy of your time, resources and effort. It can help you cope with pain and different kinds of stress like post-traumatic stress, stress associated with grief, work and chronic illness.  Aside from these, both activities can help to keep the fingers limb for patients suffering from arthritis and also wards off Alzheimer’s disease. For those that have high blood pressure, making knitting as your hobby can drop that problem.

Knitting happiness with fabulous yarns

For those with anxiety, hypertension, heart disease and depression, working with your hands can be a good way to improve your focus and concentrate your thoughts on other things. There may be a lot of things that are running in your head lately and you need an escape. Well instead of drinking whole day or taking drugs maybe, why don’t you just knit? Grab fabulous yarns and needles and knit stuff that can serve as the ideal gifts for your loved ones. With all the benefits of knitting, it is no wonder that more and more people, including celebrities are joining the trend!

Through knitting, you can have a happier and healthier life. It offers a great pause from busy schedules and an invigorating detox from the technology-saturated world that we are presently in. Learn to knit with your friends and share great times. What are you waiting for? Knit now and make your life better and brighter.

 

 

 

 

Advertisements

Four Reasons Why You Should Learn to Knit

More and more women today are taking up knitting as a hobby. In a world where so much of our work is insubstantial, making things with your palms and fingers can help you feel better about yourself.  It can give you the feeling of control and mastery and is a way of creating order and beauty. So if you want a good break from all the pressure that you feel now, knitting is a great activity that you should consider. Do you know that knitting can be so much better for you than too much texting or web searching or electronic games? It can be a great form of therapy that you should consider. Aside from that, the following shall also inspire you to learn to knit.

Fabulous yarns are best for fabulous knitwear

  1. Knitting is great for reducing stress and anxiety.

Do you know that repetition of a word, sound, phrase, prayer, or muscular activity is recommended for they can result to decreased heart rate, muscle tension, and blood pressure? It can actually be likened to meditation. It is a Zen-like activity that you should do with your friends. The use of fabulous yarns will surely make the activity turn out to be more fun and exciting.

  1. Knittingconnects people.

So this is actually the main reason why you have to invite your friends and family members to knit with you. By joining a knitting group, a solitary activity turns into a social one.  It is always fun to learn with others. One study, called “The Benefits of Knitting for Personal and Social Wellbeing in Adulthood” and published in the British Journal of Occupational Therapy, found that “knitting in a group impacted significantly on perceived happiness, improved social contact, and communication with others.” So if you wish to connect with people, this is undoubtedly a good one to pursue.

  1. Knitting promotes concentration.

Focusing a work with your hands can somehow give you that rewarding feeling that you may never get from other activities. It is a great way for you to be able to improve your concentration too. Knitting offers a break from busy schedules and a stimulating detox from a technology-saturated world.

  1. Knitting provides a rare chance to be alone with your thoughts.

If your thoughts have been killing you lately, knit. If there is a problem that has been running through your mind that you badly have to get away from, grab your yarn and needle and start knitting.