Crafting has both mental and physical health benefits so if you are thinking about learning how to knit, you’ve got to start learning about it right now. During crafting, brainwave patterns change to yield advanced Alpha-waves. This is a calming effect that you ought to get in the busy world. You just have to experience a little relaxation once in a while and knitting can provide the tranquil feeling that could serve as your escape in the busy world. This calming effect that you shall get is actually similar to the effects of yoga, meditation and Tai Chi.This calm state combined with intense focus requires reading patterns and sidetracks the brain’s devotion from chronic pain, thereby producing a calm state.Another important thing that you should know is that both knitting and crocheting can enhance one’s ability to concentrate and retain information. The reason behind this is because it actually engages both hemispheres of the brain instantaneously. This is going to improve your learning ability thus it is definitely something that is worthy of your time, resources and effort. It can help you cope with pain and different kinds of stress like post-traumatic stress, stress associated with grief, work and chronic illness. Aside from these, both activities can help to keep the fingers limb for patients suffering from arthritis and also wards off Alzheimer’s disease. For those that have high blood pressure, making knitting as your hobby can drop that problem.
For those with anxiety, hypertension, heart disease and depression, working with your hands can be a good way to improve your focus and concentrate your thoughts on other things. There may be a lot of things that are running in your head lately and you need an escape. Well instead of drinking whole day or taking drugs maybe, why don’t you just knit? Grab fabulous yarns and needles and knit stuff that can serve as the ideal gifts for your loved ones. With all the benefits of knitting, it is no wonder that more and more people, including celebrities are joining the trend!
Through knitting, you can have a happier and healthier life. It offers a great pause from busy schedules and an invigorating detox from the technology-saturated world that we are presently in. Learn to knit with your friends and share great times. What are you waiting for? Knit now and make your life better and brighter.